A woman meditating



It is now well known that we are Souls having a human experience in a physical body that needs to be nourished.

We need to nourish all parts of ourselves to sustain our well‑being.

Different parts of our body need different foods. We care for our physical body by feeding it food that we put into our mouths like: whole grains, vegetables and fruits, good fats and not processed foods.

On a spiritual level, we need to feed our Soul. The food nourishment our Soul needs is not the food we consume by mouth. The Soul thrives on nourishment like: being kind to ourselves and others, creating a peaceful environment, having love for self and others, feeding our minds empowering thoughts, letting go of negative and destructive habits that could overwhelm or stress our mental faculties, practicing gratitude by speaking things we’re grateful for or journaling statements of gratitude daily, practicing mindful living- being in the present, and developing a spiritual practice and creating quiet time for ourselves.

We must create union among all the parts of ourselves – the human and the Divine. Developing a healthy ego and live in light and love.

Surrender and trust the process and know you’re not alone, but surrounded with your Divine team as it is the Will of Source for you to nourish all of you and prosper.

1. How do you feed your body and Soul daily?

2. What is one thing you can do today to love yourself in totality?