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How to Take Care of Yourself During the Pandemic

As we’re dealing with this global challenge of the corona virus and trying to process this so called “new normal” situation that we’ve been presented with, we will need to focus on what we can do to protect ourselves, not only physically, but emotionally, psychologically and spiritually as well.

Knowing Your Worth

Is there a small voice in your head that tells you you’re worth more? That there is more to life and more to you? Have you had chit chatter and a constant story going on in your head? If your answer is “Yes”, you’re not alone.

The Impact of COVID-19 on Blissed

The Covid-19 pandemic has impacted our business in profound ways. Our business, CreateWhole™ Wellness Services/Blissed, an Inward Sanctuary + Wellness Retreat Center offers accommodations and holistic health services to guests, but due to decrease in travel, clients are not able to visit, tour nor book accommodations into our space.

What Happens if You Don’t Improve Your Diet?

When you improve your diet you not only eat, feel and look good, but you’ll feel happy. Consuming a healthy diet means to eat a balance of proteins, carbohydrates and good fats. Not improving your diet can contribute to stress, being overweight, hypertension, poor concentration, high cholesterol, tiredness and can impair your ability to function […]

Simple Home-Cooked Meals

WHOLESOME EATS™ COOKING SERIES. Wholesome Eats™ Cooking, consists of a series of simple, mouth-watering recipes, most of which are made with five ingredients or less, and can easily be recreated and prepared in under 20 minutes at home.  In this series you will learn new techniques of cooking, taste many new foods and expand your […]