25 Quick Tips for Better Wellness
Be the best version of yourself!
- Hone in with resolution in mind
- Plan your work and work your plan
- Control your thoughts and spoken words, they have power
- Get out of your way
- Give yourself a break
- Don’t compare yourself with others
- Know that you are enough
- Get more sleep
- Get out of your head
- Build in at least one weekly mental health day
- Have fun in the process
- Do one fun thing everyday
- Stop to smell the roses
- Don’t victimize yourself/you’re not a victim
- Look ahead only two measures at a time
- Relax and let go
- Be more specific in your comments
- Be gentle and patient with yourself
- There are no things about myself that I don’t like
- We’re always in the improving or changing stage until we die
- Accept your whole self
- Pat your own back
- Give yourself kudos
- Love your body better
- Release yourself from toxic relationships
