Blissed Retreats

25 Quick Tips for Better Wellness

Be the best version of yourself!

  1. Hone in with resolution in mind
  2. Plan your work and work your plan
  3. Control your thoughts and spoken words, they have power
  4. Get out of your way
  5. Give yourself a break
  6. Don’t compare yourself with others
  7. Know that you are enough
  8. Get more sleep
  9. Get out of your head
  10. Build in at least one weekly mental health day
  11. Have fun in the process
  12. Do one fun thing everyday
  13. Stop to smell the roses
  14. Don’t victimize yourself/you’re not a victim
  15. Look ahead only two measures at a time
  16. Relax and let go
  17. Be more specific in your comments
  18. Be gentle and patient with yourself
  19. There are no things about myself that I don’t like
  20. We’re always in the improving or changing stage until we die
  21. Accept your whole self
  22. Pat your own back
  23. Give yourself kudos
  24. Love your body better
  25. Release yourself from toxic relationships